Core Climber Demo - Day 4
Please note: The example training day is for reference only and not intended to be used as part of any training program.
- Warming up for climbing Strength Training
- Hanging 2 arms - power endurance on edges, slopers and pinches. 12 x 16 sec hangs, 20 sec rests.
- Bouldering: (5 boulders - 8 to 12 moves)
- Pull ups
- Chin ups
- Shoulders- Resistance Band
- Abdominal bar leg raises
- Back mobility
- Shoulders- Wall- Body Rotation
- Legs- Hamstring
- Hips
- Shoulder antagonistic muscles
- Shoulder mobilty
- 10 minute stretching routine.
- Yoga mat
- Resistance bands
- Light flat weight or equivalent
- Gym bouldering Wall
- Finger board (edges, slopers and pinches for two arm hangs)
- Pull up bar