Coaching Plan – 8 week block
Understanding what type of training you should be doing to meet your goals can be confusing. Sign up to our coaching plan and get input form professional coaches Christian or Stella will help you through the process form initial assessment and understanding your goals through help through the program.
Included in our coaching plan:
- Initial assessment form to get information about you and your goals, plus a strength assessment, so we can best advise you on your training plan
- Program recommendation.
- Email communication with Christina or Stella during training to answer questions or give advice.
- Second assessment after the program.
**Please note that program price is not included.